Discover a powerful, step-by-step method to help you separate what truly matters from what doesn’t. Rooted in the timeless wisdom of the Serenity Prayer and ancient traditions, The Focus Funnel teaches you how to put first things first and second things second—so you can focus your energy, reclaim your time, and live with greater clarity and purpose.

Awareness Exercises: Explore a variety of techniques designed to help you pause, reflect, and shine the light of mindful awareness on the areas of your life that need greater attention, energy, and care. These practices support deeper insight, healing, and intentional living.

Coherence Exercises: Tap into your body’s innate power to heal and harmonize by creating internal coherence. In these lessons you’ll learn how to sync your four brain centers—the reptilian brain, mammalian brain, neocortex, and “angel lobes”—with the rhythm of your heart and breath. This integration activates a state of balance, clarity, and accelerated healing, helping you function at your highest level—physically, emotionally, and spiritually.

Cut through the confusion around food and fitness. Learn how to implement a time-tested, science-backed approach to eating and moving that supports disease reversal, sustained energy, vibrant health, and longevity—rooted in the habits of the world’s longest-lived populations and Blue Zone principles.

The Sandwich Method is a nondogmatic approach to starting and ending your day with direction, confidence, nourishment, coherence, and healing. Too often, we commit to a certain practice (e.g., morning gratitude journal), find ourselves skipping a day here and there, shaming ourselves, and, ultimately, stopping with the practice altogether. The Sandwich Method is the anecdote to monotony. It fosters diversity of practice and allows you to cultivate practices aligned with your intuition, intentions, best or worse days, mood, and energies. The Sandwich Method represents the pinnacle of self-development advice: plan your day the day before, review your day the morning of, and prioritize what matters most by time blocking and scheduling your values in between.

According to the Indian Ayurvedic tradition, the elements of life are earth, air, fire, water, and ether. The Elemental Diet is a way to feed these primal elements and an opportunity to expand your definition of nutrients to anything that nourishes the mind, body, and soul. The Elemental Diet is a way to reconnect and plug back into what feeds us, gives us life, and provides us energy. It is an opportunity to break the pattern of disconnection that occurs throughout the day, morning, or evening when we plug into our electronics, phones, or the news.

Emotional and relational intelligence begins with self-awareness and leads to self-mastery. Learn a powerful set of practices to strengthen your ability to navigate emotions and relationships with clarity, compassion, and confidence.

You’ll develop what may be the most vital skillset of all:

• Understanding your conscious and subconscious needs
• Learning how to self-fulfill those needs (often called “self-parenting”)
• Expressing and communicating your needs effectively
• Receiving support and embracing the truth that giving is receiving
• Understanding the needs of others
• Creating a growth-centered environment where others can do the same—recognizing, fulfilling, and nourishing their own needs

This work lays the foundation for deeper connection, emotional freedom, and truly thriving relationships.