The New Food Pyramid: Evolution or Misdirection?

A Fresh Look at the New Food Pyramid

In this webinar, The New Food Pyramid 2026, we take a clear, evidence-based look at the actual guidelines behind the newly proposed food pyramid and ask a simple but important question: are we moving in the right direction, or repeating old mistakes with new packaging? We begin by breaking down what the new pyramid is truly recommending, how it compares to past models, and why outcomes—not intentions—should be the ultimate measure of nutritional guidance.

Fruits, Vegetables, and the Dairy Question

From there, we dig into one of the most consistent findings in nutrition science: fruit and vegetable intake. We explore what the research actually says about daily servings, dose-response benefits, longevity, and all-cause mortality—and why the traditional “minimum” recommendations may significantly undershoot what supports long-term health. We then turn our attention to dairy, examining the science behind its inclusion as a daily food group, questioning long-standing assumptions, and exploring whether dairy is biologically necessary at all—or simply culturally normalized.

Protein, Animal Products, and the Bigger Picture

The conversation then shifts to the almighty protein: how much Americans are really consuming, where that protein is coming from, and what happens when populations are encouraged to eat even more animal products. We discuss the health implications of excess animal protein, the reality that roughly 99% of animal products come from factory farming, and why this matters not just for personal health, but for public health, ethics, and the environment. Alcohol recommendations are also addressed, including what newer global data suggests about “moderate” intake and whether it truly offers any health benefit.

Reimagining the Food Pyramid

Finally, we step back and look at position statements from around the world—from medical, nutrition, and public-health organizations—and what consensus is actually emerging. We then re-imagine what the food pyramid should look like if it were built on outcomes, longevity, and human biology, rather than industry influence or tradition. The webinar wraps up with a thoughtful Q&A, addressing common concerns and misconceptions around plant-based eating, protein, nutrients, and real-world application.

Enjoy the recording :)