What's Included

• Optimal food pyramid 
• Meal planning basics 
• Meal planning made EASY!
• Your 30-day challenge: diet and lifestyle recommendations
• The Plate Method 
• Optimizing nutrient density
• Easy to digest videos and PDF
• Bonus videos: The Science Behind the Diet and Reading Food Labels 
• Trusted Resources 
• And so much more! 

Payment Details

• One payment only
• Payments accepted are all major credit cards or Paypal
• Email receipt will arrive following purchase
• No refunds

What Happens Next

• After entering payment details, you'll be taken to a thank you page and receive an email with login instructions